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03.08.16
Recipe hack: lemongrass and chilli prawns with avocado and bean salsa
Here in the Newberry household, we have a subscription to delicious. magazine*, meaning that every m…
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19.07.16
Snack smarter: quick and tasty energy balls
Bliss balls, energy balls, energy truffles – whatever the moniker, these little guys are all over …
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04.07.16
And so it begins….
On Monday 27th of June 2016, Phoenix Fitness opened its doors for the first time. We could not be mo…
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16.09.15
Fitness After Injury: The Dos And Don’ts
There are few things worse than getting injured, especially when you’ve found a training flow. You…
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16.09.15
Burn Fat By Gaining Muscle
The two most desired goals by most people are to lose body fat and to increase muscle tone. While th…
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16.09.15
The Joy And Power Of Diet
We all know that eating right is important. That doesn’t necessarily mean we like doing it, though…
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16.09.15
How To Eat, Workout And Be Happy
We all want to feel great. Although sometimes the thought of going to the gym or working out is too …