chickDaz has jumped on the Joe Wicks bandwagon and has been enjoying meals from his book, Lean in 15. This chicken dish is a bowl of cheesy deliciousness but Daz thought it might benefit from a little more onion – three different types of onion, in fact! It contains heaps of protein and will keep you full for hours. Give it a try and let us know how you get on.

 Serves 1. Takes 15 minutes if you are a super-speedy cooker. Takes a bit longer for the rest of us.


  •  1/2 tbsp coconut oil
  • 75g chorizo finely diced
  • 1/2 red onion, chopped
  • 1 spring onion, sliced
  • 1/4 white onion, chopped
  • 1 x 240g skinless chicken breast cut into slices
  • Salt and pepper
  • 4 cherry tomatoes, sliced in half
  • 3 handfuls of baby spinach leaves
  • 1 ball of mozzarella, torn into pieces
  • 20g pine nuts


Heat coconut oil in a large frying pan over a medium-high heat. Fry for a minute or so then. Add the onion and fry for another minute or if you are like Daz, add spring onion and white onion for just a wee bit more taste!

Increase heat to high and add the chicken. Season, and stir fry for about 3-5 minutes, by which time the chicken should be completely cooked through.

 Add in the cherry tomatoes and cook until they start to soften and break down. It should take roughly a minute or two. Add the spinach and stir until wilted.

Sprinkle over chunks of mozzarella. Turn off the heat and let the cheese melt before spooning on to a plate and adding the pine nuts.

 Have a spoonful and enjoy the taste of heaven!!!

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