PHOENIX FITNESS

✅  Increase your water intake. Water is so important for the body (around 60% of o…

Fitness mistakes are a common occurrence among beginners. It's easy to be drawn in by the latest fi…

Fat loss is a common goal for many people, but with so much conflicting advice out there, it can be…

When it comes to fitness and maintaining a healthy lifestyle, there are many common questions peopl…

These peanut butter bites are easy, delicious and a great snack alternatively to have on the go …

“Sleep is the cornerstone for optimal health”: so says Shawn Stevenson, author of Sleep Smarter …

A few weeks ago we shared a couple of photos on social media of a new type of bread we have been try…

Here's another of Daz's favourite recipes from Joe Wicks' Lean in 15. These brownies tick lots of bo…

If you’re looking for a salad that’s both flavoursome and substantial, this could be the dish fo…

Continuing on the breakfast-y theme, this post explores macronutrient ratios, and suggests a simple …

“What should I eat for breakfast?” This is one of the questions we are most frequently asked at…

We've posted about energy balls on this blog before, but we love them so much that we're adding anot…

This is a really quick and easy recipe for when you want something that packs a punch in flavour but…

Chia seeds are high in protein and are a healthy source of omega 3, the oil found in the sorts of oi…

Daz has jumped on the Joe Wicks bandwagon and has been enjoying meals from his book, Lean in 15. Th…

We all know that consuming too much fat is not good for our health, but is the issue as simple as it…

Here in the Newberry household, we have a subscription to delicious. magazine*, meaning that every m…

Bliss balls, energy balls, energy truffles – whatever the moniker, these little guys are all over …

On Monday 27th of June 2016, Phoenix Fitness opened its doors for the first time. We could not be mo…

There are few things worse than getting injured, especially when you’ve found a training flow. You…

The two most desired goals by most people are to lose body fat and to increase muscle tone. While th…

We all know that eating right is important. That doesn’t necessarily mean we like doing it, though…

We all want to feel great. Although sometimes the thought of going to the gym or working out is too …