Why Phoenix Fitness will work for you


We are committed to leading and coaching clients toward their fitness goals and helping them reach their highest potential through client centred training and proper nutrition.

  • Nutrition Image

    Nutrition

    Learn about and implement a diet that will transform your physique.

  • Support Image

    Support

    Consistent support to answer any question or problem you may have.

  • Customised Image

    Customised

    Exercise to your schedule and what fits in with your lifestyle.

  • Focus Image

    Focus

    Tailor-made programs and fitness plans to suit your needs and goals.

What to expect at Phoenix Fitness

We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

  • Personal Training

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

  • Small Group Training

    Our small-group training sessions have increased massively in popularity for two main reasons: It allows you to get the benefits of a personal training session alongside friends and family at a small percentage of a 1-to-1 session.

    The small-group fitness classes allow you to workout alongside like-minded people who are striving towards the same targets as yourself.

    You’ll receive expert knowledge and guidance from our certified trainers as well as the added bonus of encouragement and team-work within a group environment.

    After your first session you won’t look back!

  • Corporate Wellness

    Regardless where you work or what business you run, corporate wellness training is a must. Countless studies have already shown that this type of training does much more than simply improve employee health. It also has a drastic effect on morale and leads to increased productivity, ensuring that your company is more efficient than it ever has been.

    A healthy workplace is undoubtedly a happier one, and allowing colleagues to workout together through their employer is a great way to keep them motivated, both at their desks and on the treadmill. Offering such a fitness programme to your staff has wider benefits too, such as helping them to stop smoking, stress reduction programs, and screenings for specific diseases or signs of stress. Eliminating these worries from your staff’s day-to-day lives is not only going to put them in better spirits, but it can also have business advantages, such as leading to a reduction in health care expenses.

    A win-win all around, corporate wellness training is imperative for the modern day office to guarantee ultimate productivity, and a workforce that’s fit and healthy enough to tackle any challenge that comes their way.

  • Nutritional Advice

    Lifting weights and doing cardio is imperative to any fitness regime, as is the right nutritional plan. Eating correctly to look good and feel great is a simple strategy that’s easy to get wrong without the right advice. By working with an educated professional, you can develop a nutritional lifestyle that will help you achieve your goals even quicker and make you feel better than you ever have.

    The secret to sustaining success even after you achieve your fitness targets is to live a lifestyle that doesn't make you feel like you’re on a diet. Learning about healthy and nutritious eating alongside what you’re doing in the gym will change your life for the better in order to increase your energy levels, improve your metabolism, and even reduce the risk of certain medical conditions such as diabetes.

    A trained professional will teach you the ins and out of eating well, show you how to keep a food diary, and constantly assess your current eating plan so that you’re always headed in the right direction - you’ll feel as good as you possibly can. On top of that, any and all questions you have can and will be answered, leaving no room to confusion, and keeping you on the correct path.

Meet the team

Mark Newberry

Personal Trainer

Mark is a REPs Level 4 personal trainer specialising in lower back pain management and GP exercise referral. Mark is an iMoveFreely® biomechanics instructor, focussing on mobility and assessing movement. He has undertaken training in strength and conditioning including weightlifting, powerlifting and kettlebells. Other specialist areas include injury rehabilitation, running and conditioning for skiing. Mark is passionate about nutrition, believing that eating well can have a positive impact on mood and mental wellbeing as well as energy levels and physical health and Mark holds a REPs Level 3 certificate in nutrition and weight management.

Mark moved to Scotland from Australia in 2011. He enjoys most sports, having played and coached cricket in both Australia and Scotland. He spends his spare time doing trail runs, improving his yoga and walking in the Pentlands.

 

Meet the team

Mark Newberry

Personal Trainer

Mark is a REPs Level 4 personal trainer specialising in lower back pain management and GP exercise referral. Mark is an iMoveFreely® biomechanics instructor, focussing on mobility and assessing movement. He has undertaken training in strength and conditioning including weightlifting, powerlifting and kettlebells. Other specialist areas include injury rehabilitation, running and conditioning for...

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Robin Campbell

Personal Trainer

Robin is an experienced personal trainer, having worked in sport and leisure for the last 28 years and qualifying as a personal trainer nine years ago. He is a REPs level 3 personal trainer, specialising in TRX, kettlebell and post-natal training.

Originally from The Kingdom of Fife, Robin played hockey for Scotland U18’s and U21’s. He has travelled the world and coached kids and adults in swimming in both Australia and New Zealand.

 

Meet the team

Robin Campbell

Personal Trainer

Robin is an experienced personal trainer, having worked in sport and leisure for the last 28 years and qualifying as a personal trainer nine years ago. He is a REPs level 3 personal trainer, specialising in TRX, kettlebell and post-natal training. Originally from The Kingdom of Fife, Robin played hockey for Scotland U18’s and U21’s. He has travelled the world and coached kids and adults ...

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Darren Danagher

Personal Trainer

Darren is a REPs Level 3 personal trainer. He specialises in strength and conditioning, including TRX and kettlebell training. He is an iMoveFreely® biomechanics instructor, focussing on mobility and assessing movement. Darren’s other interests include post-natal training and running.

Originally from Ireland, Darren moved to Scotland in 2010. Darren has an interest in most sports, having previously played football in Ireland growing up. He has also coached kids in football both in Ireland and Scotland.

 

Meet the team

Darren Danagher

Personal Trainer

Darren is a REPs Level 3 personal trainer. He specialises in strength and conditioning, including TRX and kettlebell training. He is an iMoveFreely® biomechanics instructor, focussing on mobility and assessing movement. Darren’s other interests include post-natal training and running. Originally from Ireland, Darren moved to Scotland in 2010. Darren has an interest in most sports, havin...

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Ruairidh Bonner BSc (Hons)

Personal Trainer

Ruairidh graduated from Heriot-Watt University, Edinburgh, with an honours degree in Sports and Exercise Science and Psychology. He specialises in rugby strength and conditioning including weightlifting, kettlebell and TRX training. Ruairidh’s other interests include post-natal training and mobility.

Originally from Edinburgh, Ruairidh has an interest in Rugby, and has played for Scotland U18s and U21s, He has also played rugby at a high level in both New Zealand and Asia.

 

Meet the team

Ruairidh Bonner BSc (Hons)

Personal Trainer

Ruairidh graduated from Heriot-Watt University, Edinburgh, with an honours degree in Sports and Exercise Science and Psychology. He specialises in rugby strength and conditioning including weightlifting, kettlebell and TRX training. Ruairidh’s other interests include post-natal training and mobility. Originally from Edinburgh, Ruairidh has an interest in Rugby, and has played for Scotland U18...

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